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Articles by Beverly Smallwood, PhD. Last Updated: Jul 16, 2010 - 8:00:32 AM


Personal Development
Habit Change - Six Steps to Success - Apr 6, 2007 - 7:56:37 AM

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As every New Year approaches, many of us are doing the usual…thinking, “This year will be different. I’m going to change…(fill in the blanks)…my work habits, my attitudes. I’ll lose those pounds; I’ll make that difficult choice that’s long overdue.” We re-make these resolutions throughout the year.

But will really follow through until the goals are accomplished? Or will this new “determination” be like the others…lots of good intentions, plenty of wishes, but basically, life goes on as usual?

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